green paths in the valley

Mike Garofalo's Class Schedule for Taijiquan and Yoga

Current Taijiquan Class and Practice Schedule
Mike Garofalo, M.S., Instructor

Outdoors, Monday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center

Indoors, Mondays, 5:30 - 6:30 pm, Tehama Family Fitness Center

Outdoors, Friday, 7:00 - 8:30 am, Valley Spirit Taijiquan Center

Indoors, Saturday, 9:30 - 11 am, Tehama Family Fitness Center

Outdoors, Sunday, 6:00 - 7:30 am, Valley Spirit Taijiquan Center

We practice the Yang Style of Taijiquan (24 Form and 108 Form), 32 Sword Form and Eight Immortals 36 Cane Form in the Yang Style of Taijiquan.

Instructor: Michael P. Garofalo, M.S.

Green Way Blog

Cloud Hands Website

Valley Spirit Taijiquan Curriculum, Instructors, Class Schedule

Current Yoga Class Schedule
Mike Garofalo, Instructor

Starting January 6, 2009:

Yoga Class, Tuesdays, 5:30 - 6:45 pm, Tehama Family Fitness Center

Yoga Class, Thursdays, 5:30 - 6:45 pm, Tehama Family Fitness Center

Yoga Class, Saturdays, 11:00 am - 12:15, Tehama Family Fitness Center

Yoga Information

Mike's Yoga Class Schedule Changes

Tami McClaren will teach Mike Garofalo's Yoga classes as follows:

Tuesday, February 16, 2009, 5:30 pm
Thursday, February 19, 5:30
Tuesday, February 24, 5:30
Thursday, February 26, 5:30

Mike will return and teach yoga at the Tehama Family Fitness Center on Saturday, February 28, 2009.

There will be a substitute teacher for Mike's yoga class on:

Saturday, April 11, 2009, 11 am
Tuesday, April 14, 5:30 pm
Thursday, April 16, 5:30

My Class Schedule Changes

Teresa will teach my yoga class on 10/11, 10/14, and 10/16.  I will begin teaching yoga again on Saturday, 10/18. 

I will teach my Taijiquan class on 10/15 and 10/18. 

I will not be going to Chico for Taiji/Bagua class until 10/26, and Jo staff class until 10/27.  

Mike's Fitness Classes Schedule Changes

Mike Garofalo will not be teaching any Yoga classes or any Taijiquan classes at the Tehama Family Fitness Center from April 22, 2008 until June 17, 2008. Mike needs to have some abdominal surgery in early May. He will return to TFFC to begin teaching again, assuming a speedy and full recovery, on June 17th, Tuesday.

For more detailed information go to:

Mike Garofalo's Fitness Classes Schedule
(Yoga, Taijiquan, Qigong, Spin Cycling, Pilates)

Cloud Hands Blog
Mind-Body Movement Arts
Tai Chi Chuan, Hatha Yoga, Qigong, Walking, Gardening
By Michael P. Garofalo, M.S.

Fitness Class Schedule of Mike Garofalo

   

This week, 4/7 - 4/13, 2008, Mike Garofalo will be teaching the following fitness classes at the Tehama Family Fitness Center (530-528-8656) in Red Bluff, California:

Spin Cycling 5:30 - 6:00 pm, Monday, 4/7
Yoga 5:30 - 6:45 pm, Tuesday, 4/8
Yoga 5:30 - 6:15 pm, Wednesday, 4/9
Yoga 5:30 - 6:45 pm, Thursday, 4/10
Tai Chi Chuan 9:30 - 11 am, Saturday, 4/12
Yoga 11 - 12:15 am, Saturday, 4/12

   

This week, Mike Garofalo will be teaching the following Taijiquan classes at the Valley Spirit Center (530-200-3546) in Red Bluff, California:

Yang Style Taijiquan 5:30 - 7:00 pm, Friday 4/11
Sun Style Taijiquan 8:00 - 10:00 am, Sunday 4/13

Blog Notes on my Class Schedule