Green Way

Mike's Fitness Classes Schedule Changes

Mike Garofalo will not be teaching any Yoga classes or any Taijiquan classes at the Tehama Family Fitness Center from April 22, 2008 until June 17, 2008. Mike needs to have some abdominal surgery in early May. He will return to TFFC to begin teaching again, assuming a speedy and full recovery, on June 17th, Tuesday.

For more detailed information go to:

Mike Garofalo's Fitness Classes Schedule
(Yoga, Taijiquan, Qigong, Spin Cycling, Pilates)

Cloud Hands Blog
Mind-Body Movement Arts
Tai Chi Chuan, Hatha Yoga, Qigong, Walking, Gardening
By Michael P. Garofalo, M.S.

Fitness Class Schedule of Mike Garofalo

   

This week, 4/7 - 4/13, 2008, Mike Garofalo will be teaching the following fitness classes at the Tehama Family Fitness Center (530-528-8656) in Red Bluff, California:

Spin Cycling 5:30 - 6:00 pm, Monday, 4/7
Yoga 5:30 - 6:45 pm, Tuesday, 4/8
Yoga 5:30 - 6:15 pm, Wednesday, 4/9
Yoga 5:30 - 6:45 pm, Thursday, 4/10
Tai Chi Chuan 9:30 - 11 am, Saturday, 4/12
Yoga 11 - 12:15 am, Saturday, 4/12

   

This week, Mike Garofalo will be teaching the following Taijiquan classes at the Valley Spirit Center (530-200-3546) in Red Bluff, California:

Yang Style Taijiquan 5:30 - 7:00 pm, Friday 4/11
Sun Style Taijiquan 8:00 - 10:00 am, Sunday 4/13

Blog Notes on my Class Schedule